Laser smoking cessation

Snack on fruit or chewing gum to satisfy any sweet cravings. But changing too much too quickly can increase the stress you feel as you try to quit smoking. A. Find something that will replace smoking as a way to relax and do it consistently.

A craving only lasts about 5 minutes. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. – never let yourself get too Hungry, Angry, Lonely or Tired. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. If you need more guidance, talk to your doctor or dietitian. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal

L. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal.

Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.

Article Source: Best way to stop smoking now